001. HAIR STYLING
002. PERSONAL TRAINING
003. LIFESTYLE COACHING
While some say they fell unexpectedly into their career path – I ran full speed ahead into mine. For as long as I can remember, I wanted to grow up and run my own show.
As the oldest of three girls, nurturing others comes second-nature to me – but I've always felt a deep connection to my own independence. I vividly remember playing "house," crafting my own fairy-tale as the cool older sister with her own business and her own car. Since those early days, I have learned first-hand the role that self-care plays in allowing me to live life on my own terms – and it's this philosophy that I share you as I hold space for you, in my chair, during your workout, and in our coaching sessions.
My fitness journey began in 2010, and has taken many shapes, sizes, and detours. With an extensive fitness education and ongoing lived experience, I offer expert program design and personal training that is tailored to your own unique journey.
My nutrition coaching program is not a diet – it's a lifestyle-driven approach to holistic well-being, tailored to your unique health goals and personal life, helping you develop new habits, strengthen self-care, and find a deepened sense of fulfillment. Through my own personal experience, I know how imperative it is to have a sounding board and confidant as you move through new seasons – the inspiring, the challenging, and everything in between.
Through these sessions, I meet you where you're at and together we navigate through your total body wellness.
Your lifestyle coaching program will include (but is never limited to!) fitness, nutrition, beauty and life.
Ready to look inward, build on the already great you, feel energized and excited, stop yo-yo dieting, achieve an understanding of "progress not perfection," and take the next best step, one step at a time?
We get to know each other and determine a foundation for your transformation.
We talk about what is working so far and what shifts we can make as we move forward.
We add to what's already working with new tools and resources to reach your goals.
We set an action plan and determine your next steps for making these lifestyle changes stick.
Specializing in colour, cut, styling, and bridal, the studio runs on a philosophy of holistic wellness, ensuring the products we use are aligned with the well being of your body and the environment. On-scene bridal parties are tailored to your day and needs, and I am always open to the opportunity to travel.
My schedule is flexible, and I love being able to accommodate appointments outside of traditional hours. You can check out my monthly availability posted on Instagram here.
All services are individually priced based on your unique hair type, texture, length, and goals. Below, you'll find the starting rates for each service.
Women’s Cut from $50
Men’s Cut From $30
Blow Out From $35
Updo from $75
Able to work with clip-in extensions as well.
Root & Go $65.00
Colour is applied in studio. Single colour only, you do the rinsing at home. Take home wash, rinse and colour remover wipe.
Root touch up from $75
Colour regrowth only, 1 colour only, wash in studio, brush out and product application.
Tone/technique from $65
Toning and/or gloss service
Full Colour from $85
Colour roots to ends
Crown Highlight from $75
Foils and/or painting focused on only hair framing face.
Partial Highlight from $90
Foils and/or painting focused on top half head and sides.
Full Highlight from $120
Foils can include some painting, full head.
Hair painting from $175
Individualized service, using painting technique, full head.
*All foil and hair painting includes toner.
If you're interested in connecting about personal training or 1:1 lifestyle coaching, I'd love to set up a time to connect and learn more about you. Please allow 48 for a response.
My hair appointment schedule is updated monthly and shared on my Instagram page. To view my availability, visit the link below and then send me a text to book an appointment!